"Full-fledged food and drink keeps you healthy, promotes performance and well-being. A wholefood diet provides sufficient but not too much energy (calories) and all essential nutrients such as vitamins, minerals, protein, fats, carbohydrates, fiber and secondary plant substances."
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There are so many articles on oats, different types of oats, nutritive value and health benefits of oats from different sources. Below is an article on the studies carried out by HSPH Harvard Education >Read more
The value of a food depends on the source of the food and the content. Oat grains grow naturally, they are harvested and processed like every other natural food. Oats belong to similar class of food like wheat. They are classified as cereals.
Pounded Oatmeal was formulated to represent a very healthy variation of fufu, therefore a healthier swallow. Hafer hill Pounded Oatmeal is different and exceptional because of the level of quality it brings into its product, ensuring quality material is incorporated into the product and the quality of manufacturing partner it works with.
